Get Burst — free
A little movement goes a long way

Small breaks.
Big difference.

You take care of the work.
We’ll remind you to take care of you.

Short stretch reminders that live in your menu bar. 30–90 seconds, right from your chair — or on your feet if you’ve got the room.

Get Burst — it’s free
Free forever for individuals.
No account. No credit card.
macOS·Windows·Phones later
Your workday, with a little Burst01 / 03
BURST SEATED MODE
Make a little room
for movement.
YOUR NEXT BURST IN 44:59 Every 45 minutes. Quiet in meetings.
04Bursts today
3 minTime well spent
5 daysCurrent streak
BURSTnow

Your shoulders called.

Let’s give them a 45-second reset.

45 SECONDS • SEATED
Click “Let’s begin” to try a guided Burst.
01 / Built around your day

Deep in your work.
Still in your body.

One more email becomes one more hour. The hard part was never knowing you should move — it’s remembering while you’re focused. Burst remembers for you.

01

Set your rhythm.

Every 30, 45 or 60 minutes. Quiet during meetings and focus modes. Try it — the demo clock above follows.

02

Take a little Burst.

A nudge arrives with one stretch, its length, and a guided walk-through. 30 to 90 seconds. Never a routine.

Shoulder reset45 seconds · At your desk · Seated
03

Back to your flow.

Pick up exactly where you left off. Tiny interruptions to stillness, adding up to a habit that doesn’t feel like one.

M✓ T✓ W✓ T✓ F✳ S· S·
Why don't I already have this?
Your calendar reminds you about meetings.
Your computer reminds you about updates.
Burst reminds you about your body.
02 / Your space. Your pace.

A little move.
Any way you like.

Shared office or space to yourself? There’s a Burst for that.

Your chair is all you need.

Gentle neck stretches, shoulder resets, spinal twists and ankle circles. Made for offices, meetings, shared spaces and airplanes — nobody around you will notice.

SEATED MODE↓ YOUR NEXT SMALL WIN
45sec

Shoulder reset

Relax your arms. Slowly roll your shoulders back. Keep it gentle, and breathe.

01 / 03
03 / A little, often

You don’t need an hour.
You need fewer motionless afternoons.

9:00Head down ✳45-sec burst 10:30In the flow ✳60-sec stretch 12:00Lunch ✳90-sec burst 15:00Keep going ✳45-sec reset 17:00Done. Loose.

Four bursts. Four minutes. A whole day where your body never went fully still — and a 4pm that doesn’t feel quite so crunched.

Stretch streaksDaily totalsDays you movedPersonal goalsEvery nudge is snoozable

Built for people who sit because they’re concentrating.

DevelopersDesignersFoundersWritersResearchersGamersAnyone with a desk
“I didn’t realize I’d been sitting for three hours until Burst reminded me.”
Placeholder — backend engineer
“Seated mode during work. I barely notice the interruption — my neck does.”
Placeholder — product designer
“The first movement app I’ve actually kept running.”
Placeholder — founder
A good habit. Zero subscription.

Yours.
Free. Forever.

No trial countdown. No “7 days remaining.” No credit card. Download Burst and use it. Companies pay; people don’t.

Where do you sit?

Burst lives quietly in your menu bar or tray.

Free forever for individual use.

Little breaks. For the whole team.

Fewer stiff necks, without another employee program to manage.

An individual uses Burst. An organization deploys it. A 30-second stretch slips into the workday your people already have — no enrollment drive, no dashboard nobody opens.

Contact us for Enterprise pricing

A few small questions.

Is Burst really free forever?

Yes. Free forever for individual users — no trial countdown, no credit card, no feature wall. Organizations pay for Enterprise deployment and admin tooling.

Do I have to leave my desk?

No. Seated mode is built entirely around your chair: neck, shoulders, spine, hips, ankles. Switch to Standing mode when you have the room.

Will it interrupt my work?

You set the rhythm. Burst stays quiet during focus modes and calls, and every nudge can be snoozed to a better moment.

Which devices does Burst support?

macOS and Windows today — your computer is where you sit, so that’s where Burst lives. Phones later.